Our Energise programme blends together key nutritional messages and physical activity games. The programme consists of 6 1-hour sessions and has been developed in partnership with the Northern Healthier Lifestyles Partnership.

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Energise is all about learning through physical activity. We understand that it can be hard to engage with young children in a classroom setting when it comes to certain topics. That's why we're here to help. Our most popular Energise programme is based around nutritional awareness and can be adapted to cater for all primary school age groups.

We cover:
- Session 1: Sections to the eat well guide
- Session 2: Why fruit & vegetables are an important part of our diet
- Session 3: Sugars in foods
- Session 4: Hydration & what we should drink
- Session 5: Fats in foods
- Session 6: How to make your meals healthy.

We also provide face to face or online teacher training workshops of this programme. This workshop provides shows teachers how to set up and run each of the sessions as well as the key nutritional messages behind each session. With each completed workshop, the school will receive all equipment needed to deliver the programme.

Why not let us help you link your PE sessions to your curriculum classroom subjects by signing up to an Energise programme today?

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